Buffalo Cauliflower Bites

For the past few weeks my favorite lunch has been buffalo cauliflower quinoa bowls, but you can only eat a certain delicious things so many times before you get a little bored.  I decided to shake it up a bit and turn the same favor into a portable snack.  This snack can be totally vegan, and is currently vegetarian.  Its great to bring with you to a party or to the library.  Any way you eat it, you are going to enjoy it!


  • 4 stalks celery
  • 1 cup roasted cauliflower
  • 2 tablespoons cottage cheese (and/or shredded cheddar) *optional*
  • 2 teaspoons hot sauce (or more if you like it hot)
  • 1 pinch parsley
  • 1 tablespoon ranch

How to:

  1. Begin by roasting the cauliflower simply with just salt, pepper, and oil.
  2. Then in a food processor mix the cauliflower, cottage cheese, and hot sauce together.  Pulse for a few times until completely combined.
  3. If you want it hot, microwave this mix for a few minutes (or it could be baked into a dip).
  4. Then spread into clean celery. Sprinkle with parsley and a bit of ranch, and enjoy!
  5. A simple but satisfying snack!


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