Meal Prep

Looking for Ideas for the week to create? Check out these curated meal prep ideas for your week! Featuring 2 breakfasts, 3 lunches, and 3 dinners and maybe a treat or two!

Vegetarian Prep


Fruit and Nut Breakfast Bars
A loaded breakfast bar perfect to take on the go!

Cinnamon Buns
These are versatile and you can make one batch and enjoy all week!


Black Bean Soup
A simple but flavorful soup that you can add unique toppings to enjoy all week long

This classic Mediterranean staple is before for lunches, enjoy as a pita pocket or salad, either way makes a great meal!

Brussels Sprout Salad with Cranberries, Pecans, and Goat Cheese
Why make a salad with just lettuce? This salad can be enjoyed warm or cold and brings out some fun fall flavors


Eggplant Meatballs
A Family creation and also favorite, has the consistency and flavor of meat but can be vegetarian, vegan, and even gluten free!

Goat Cheese Stuffed Peppers
These stuffed peppers taste like they came straight from a restaurant, but they are incredibly easy and equally delicious

Crispy Tofu
Tofu is a great source of protein and also very versatile, pair with simple frozen veggies and you have an easy meal!

Cozy Week

To Be Continued!

Planned ahead

To Be Continued!

Check back for more ideas!

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